Cognitive Behavioral Therapy For Depression & Anxiety: Treatment Announced
Sep 4, 2026
Mission Connection (866-833-1822) has announced that it is offering cognitive behavioral therapy as part of its outpatient treatments for depression and anxiety.
San Juan Capistrano, United States, September 4, 2026 /PressCable/ -- Mission Connection has announced that it is providing cognitive behavioral therapy as part of its outpatient therapy services. The treatment is currently being offered both online and in person to patients who suffer from depression and anxiety, but it can also be provided to individuals who struggle with OCD, eating disorders, trauma, ADHD, and other mental health conditions.
For more information, please visit https://missionconnectionhealthcare.com/our-approach/cognitive-behavioral-therapy/
Cognitive behavioral therapy, as defined by the American Psychological Association (APA), is a type of psychotherapy that focuses on addressing psychological problems that have developed due to unhelpful thought processes, learned patterns, or behaviors. This treatment has been demonstrated by clinical studies to be effective at reducing the impact of depression and anxiety on an individual’s life by improving confidence and stress resilience and empowering the individual to practice the therapeutic skills they have learned in daily life. CBT is typically goal-oriented, so it does not last as long as other treatments; however, research cited by the APA has found that this modality can produce more positive outcomes than other forms of psychiatric treatments, often resulting in lasting change.
At Mission Connection, licensed cognitive behavioral therapists carry out CBT treatments with techniques such as cognitive restructuring, which involves identifying and challenging negative thoughts; behavioral action, which involves engaging in positive activities to boost mood and reduce depression symptoms; and exposure therapy, which helps patients confront irrational fears in a safe environment to reduce anxiety. CBT treatments may also include a mindfulness component, which teaches the patient techniques such as deep breathing, muscle relaxation, and guided imagery to help them focus on the present moment and relieve stress, encouraging healthier coping mechanisms and improved well-being.
As CBT outpatient programs at Mission Connection are tailored to the needs of patients, the individual will undergo a preliminary mental health assessment, after which they will be matched with a cognitive behavioral therapist with expertise in treatments that align with the client’s mental health goals. Programs will last between 8 and 20 sessions, with one or two sessions per week for up to 6 months, though treatment plans that focus on specific goals may be carried out over a period of 3 months instead.
More information is available at https://missionconnectionhealthcare.com/
Contact Info:
Name: Nathan Di Tomaso
Email: Send Email
Organization: Mission Connection
Address: 30310 Rancho Viejo Rd. , San Juan Capistrano, California 92675, United States
Website: https://missionconnectionhealthcare.com/
Source: PressCable
Release ID: 89202504
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